本月新

Quinoa and Corn Salad with Pumpkin Seeds

Recipe photo courtesy of James Wojcik

奎奴亚藜(发音为keen wa)具有令人印象深刻的蛋白质特征。It contains amino acids not normally found in grains,它能在15分钟内煮熟。在这个受拉丁美洲风味启发的沙拉中,温和的,藜麦的坚果味与南瓜籽结合在一起,red peppers,贾拉帕诺tomato,加上鳄梨来调味,filling meal.

来源:身体+灵魂,2005年7月/8月
一份

Ingredients

用于敷料

For the Salad and Protein

Directions

库克的笔记

如果沙拉提前做好,let it come to room temperature before serving;perk up its flavor with additional lemon juice if needed.

相似配方

评论

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三十三
How would you rate this recipe?
三十三
  • Sheryl44
    11盎司,2013
    为什么柠檬汁不在名单上?How much do you put in?
    Reply
  • MS1238 7216
    23 JUL,2013
    I did not see any lemon juice listed in the ingredients....how much lemon juice should I use to make the dressing?
    Reply
  • MS11127817
    21 SEP,2012
    对,这是每次超过600卡路里,但是服务的尺寸真的很大。我午餐只能吃半份;it's so filling and yummy.
    Reply
  • SusanStearns
    10 FEB,2012
    刚做的,太棒了!我加了一罐有机黑豆和比建议的更多的蛋白。味道好极了!Thanks so much for my first experience with quinoa!
    Reply
  • gaillhanson
    26 SEP,2011
    你在哪里找到食谱的营养信息?
    Reply
  • khodgecpm
    19 SEP,2011
    This is the kind of recipe that when you take it to the party it is a huge hit and everybody wants the recipe.装满了非常适合你的东西。我至少做了15次这个食谱。
    Reply
  • MsProserpine
    24君2011
    My husband and I loved this recipe!We excerpted a couple of items due to preference (my husband doesn't like tomatoes or avocados - I prefer to have avocado as a snack anyway).我们还减少到第二次需要的橄榄油量,因为我们发现橄榄油太多了。I would suggested even half the recommended dose above.Otherwise,我们再一次对这个网站上的食谱非常满意。
    Reply
  • mgiardina
    8 JUN,2011
    Made the recipe but found it rather bland.Think 1 1/2 cups of quinoa is too much.
    Reply
  • blroll
    5月20日,2011
    我真的很喜欢10天重新启动的想法,但是你强迫我用ziplist让它变得很麻烦,which failed after the third recipe.将每个菜谱单独添加到购物清单中非常耗时。A single web page or download containing the 10-day recipes and shopping list would be so much easier.也,我不喜欢鳄梨……有备用的吗?
    Reply
  • 辣妹
    9 JAN,2011
    643 calories per serving?!How can I make this lighter?
    Reply

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