吃得好是很重要的,这里是如何保持预算以外的优惠券和大量购买。

ByRoxanna Coldiron
2021年2月17日
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图片来源:Luis Alvarez/getty images

Groceries are anessential expense. Everyone needs to be able to eat, but being able to save money on groceries can make a huge difference in your budget. The good news is that you don't need to sacrificethe quality of food你为了省钱而购买的食物;如果你知道如何明智地购物,你就能在预算内吃得好。阿嘉当家YouTube content creatorand personal finance expert, has practical tips that you can employ to help save money on your nexttrip to the grocery store.

写一份杂货清单。

当你走进商店,不知道自己需要什么,只买看起来很吸引人的东西,很容易超出预算。相反,Dang建议提前列出你的购物清单。”她说:“如果到了购物的时间,在去商店之前把你需要的东西都记下来。”你将更倾向于坚持你的清单,这将防止你超支,并允许你stick to your budget." To create your grocery list, it's helpful to first plan your meals for the week and do an inventory of what needs to be stocked or re-stocked. Then you can be sure not to forget something important.

Buy seasonal produce.

另一个建议是购买fresh produce that is in season. 当当说:“这种农产品味道最好,你会更愿意吃。”Farmers' markets是一个很好的地方找到所有的新鲜农产品的季节。你不仅会支持当地社区降低你的环境足迹,但你可以meet the farmers and workerswho are growing your food," she says. "Farmers' market tip: If you go an hour before the farmers market closes, you can haggle your way to a more affordable price. If you'd prefer to stay home during this time,不完美的食物因为他们出售的农产品和厨房主食(贴上)不完美(美容不完美、过剩、停产等)的标签,他们会打折把食物送到你家门口。”

买你真正要吃的食物。

虽然在购物时寻找优惠是明智的,但你不想买那些你不会吃或最终会浪费掉的东西。简单地说,如果你或你的家人从不碰食物,那二对一的交易就没有那么好了。”对我来说,抛开交易不谈,最重要的是要记住只买你要吃的食物。这很容易理解stock up on spices or canned goods当它们在打折的时候(或者当你觉得这可能是你唯一的选择),但现实地说,如果你通常不会用干龙蒿或罐装橄榄做饭,那就省钱吧。想想你的家人经常喜欢的食物类型,然后把你的餐具室准备好accordingly. And for those with dietary restrictions, she recommends online markets like繁荣市场because they offer wholesale prices on items like gluten-free granola.

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