Why You Should Stock Your Pantry with Avocado Oil
我们分享我们这的首选s healthy cooking essential.
Thebeloved avocado已经找到了另一种方式 - 我们的盘子 - 不是avocado toast，但以食用油的形式。为其健康益处和多功能性鼓掌，鳄梨油很快成为许多厨房里的主食。“牛油果油的最佳烹饪部分是高烟点，这使得它非常适合烧烤，烘焙，炒，灼热，烤肉，输液和您梦寐以求的任何厨房项目，”墨西哥人专家选择食物。了解为什么你应该考虑用鳄梨油做饭，它如何掌握到橄榄油，以及我们现在建议你的瓶子。
How is avocado oil made?
Avocado oil is made from the same type of avocados we love in鳄梨在我们的烤面包和at pretty much at any meal，但它并不意味着生产过道中的鳄梨。“石油使用从树上落下的宝石，否则如果不是我们的英雄农民将浪费，否则我们的英雄农民将把它们带到我们的生产设施，以便为石油压制，”Covarrubias说。“这是鳄梨油是可持续选择的一个原因。”
Once the fallen avocados arrive at the production facility, the process is similar to how olive oil is made. The flesh, seeds, and skin are pressed and then filtered to remove impurities. The amount of filtering and processing determines if the product is extra virgin with minimal processing or more refined, similar to olive oil.
考虑到avocado oil as a complement to olive oil, not a replacement. "Avocado oil is very similar to olive oil in terms of fat and vitamin composition, both are incredibly healthy oils," says Mary Mori, Director of Technical Services atCalifornia Olive Ranch。“然而，”橄榄油具有更多的抗氧化剂并且含有牛油果油的健康酚。“这并不意味着鳄梨油对你来说并不伟大;这只是一个不得不完全放弃橄榄油的提醒。
Which avocado oils should you buy?
For neutral flavor and a clean taste, we like Chosen Food's Avocado Oil($ 14.98，amazon.com), which adds minimal flavor to whatever you are cooking and is refined for a higher smoke point of around 500 degrees. Consider it your go-to oil for frying, roasting, and grilling, but it's also perfect for any type of cooking.
For rich fruity flavor and emerald color, La Tourangelle's Avocado Oil($9.98,walmart,com)is a good choice. It's minimally processed, retaining more of the essence of avocado. It's perfect for sautéing, drizzling on roasted vegetables, and whisking into vinaigrettes when you want a burst of avocado flavor.
For the best of both worlds, try California Olive Ranch's Avocado Oil Blend($15.99,target.com.), a 50/50 avocado oil and olive oil. "We blend the two oils because we want to showcase the superior phenols and great taste of olive oil with the similar fat profile, higher smoke point, and milder flavor of avocado oil," says Mori.